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Size Guide · Gymshark
Size Guide
Gymshark training gear is designed with a performance fit in mind. Use the charts below to find your best size. If you are between sizes, we recommend sizing up for a more comfortable fit, especially for compression styles.
Women’s Tops
Measure your chest at the fullest point and your waist at the narrowest point.
Size UK US EU Chest (cm) Waist (cm)
XXS 4 – 6 0 – 2 32 – 34 76 – 80 58 – 62
XS 6 – 8 2 – 4 34 – 36 80 – 85 62 – 66
S 8 – 10 4 – 6 36 – 38 85 – 90 66 – 71
M 10 – 12 6 – 8 38 – 40 90 – 95 71 – 76
L 12 – 14 8 – 10 40 – 42 95 – 100 76 – 81
XL 14 – 16 10 – 12 42 – 44 100 – 105 81 – 86
XXL 16 – 18 12 – 14 44 – 46 105 – 110 86 – 91
Women’s Bottoms
Gymshark leggings are designed to fit true to size. For a more relaxed fit, size up.
Size UK US EU Waist (cm) Hip (cm)
XXS 4 – 6 0 – 2 32 – 34 58 – 62 86 – 90
XS 6 – 8 2 – 4 34 – 36 62 – 66 90 – 95
S 8 – 10 4 – 6 36 – 38 66 – 71 95 – 100
M 10 – 12 6 – 8 38 – 40 71 – 76 100 – 105
L 12 – 14 8 – 10 40 – 42 76 – 81 105 – 110
XL 14 – 16 10 – 12 42 – 44 81 – 86 110 – 115
XXL 16 – 18 12 – 14 44 – 46 86 – 91 115 – 120
Sports Bra Reference
Use this chart as a guide alongside the Tops table. For high-support styles, consider your usual bra size.
Bra Size Underbust (cm) Bust (cm) Recommended Size
30A / 30B 63 – 67 76 – 80 XXS – XS
32A / 32B 68 – 72 80 – 85 XS – S
32C / 32D 68 – 72 85 – 90 S
34B / 34C 73 – 77 90 – 95 M
34D / 34DD 73 – 77 95 – 100 M – L
36C / 36D 78 – 82 100 – 105 L
36DD / 38D 78 – 87 105 – 110 XL
38DD / 40D 83 – 92 110 – 118 XXL
Men’s Tops
For a fitted or compression look, stick to your usual size. For a relaxed fit, size up.
Size Chest (cm) Waist (cm) Hip (cm)
XS 86 – 91 71 – 76 86 – 91
S 91 – 96 76 – 81 91 – 96
M 96 – 101 81 – 86 96 – 101
L 101 – 106 86 – 91 101 – 106
XL 106 – 111 91 – 96 106 – 111
XXL 111 – 116 96 – 101 111 – 116
3XL 116 – 121 101 – 106 116 – 121
Men’s Bottoms
Most Gymshark bottoms feature a standard 82 cm inside leg for a full-length fit.
Size Waist (cm) Hip (cm) Inside Leg (cm)
XS 71 – 76 86 – 91 82
S 76 – 81 91 – 96 82
M 81 – 86 96 – 101 82
L 86 – 91 101 – 106 82
XL 91 – 96 106 – 111 82
XXL 96 – 101 111 – 116 82
3XL 101 – 106 116 – 121 82
Fit Guide
Compression Fit
Designed to feel tight and supportive. If you prefer a less compressive feel, size up.
Performance
True to Size
Most Gymshark leggings and tops are designed to fit true to size for a body-fit silhouette.
Standard Fit
Seamless Technology
Seamless styles adapt to your shape. If you are between sizes, choose the larger size for comfort.
Flexibility
How to Measure
1
Chest / Bust
Measure around the fullest part of your chest or bust, keeping the tape level under your arms and across your back.
2
Waist
Measure around the narrowest part of your waist, usually just above your belly button.
3
Hips
Stand with your feet together and measure around the fullest part of your hips and seat.
4
Inseam
Measure from the crotch down to your ankle bone, or use a pair of leggings that fit you well.

Fit Note: Gymshark activewear is designed for a performance fit. Compression styles will feel tighter than relaxed styles. If you are between sizes, we recommend sizing up unless you prefer a very snug fit.

All measurements are in centimeters. For best results, measure yourself over lightweight clothing or underwear. Keep the tape snug but not tight.

If you are still unsure about your size, our customer service team is happy to help. Contact us for personalized fit recommendations.

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Sticker Sheet

Sticker Sheet
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Stickers for your shaker, water bottle, logbook, laptop, phone case, love letter to your gym crush...anything.

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