Conditioning Club Cap

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Size Guide · Gymshark

Size Guide

Gymshark training gear is designed with a performance fit in mind. Use the charts below to find your best size. If you are between sizes, we recommend sizing up for a more comfortable fit, especially for compression styles.

Women’s Tops

Measure your chest at the fullest point and your waist at the narrowest point.

Size	UK	US	EU	Chest (cm)	Waist (cm)
XXS	4 – 6	0 – 2	32 – 34	76 – 80	58 – 62
XS	6 – 8	2 – 4	34 – 36	80 – 85	62 – 66
S	8 – 10	4 – 6	36 – 38	85 – 90	66 – 71
M	10 – 12	6 – 8	38 – 40	90 – 95	71 – 76
L	12 – 14	8 – 10	40 – 42	95 – 100	76 – 81
XL	14 – 16	10 – 12	42 – 44	100 – 105	81 – 86
XXL	16 – 18	12 – 14	44 – 46	105 – 110	86 – 91

Women’s Bottoms

Gymshark leggings are designed to fit true to size. For a more relaxed fit, size up.

Size	UK	US	EU	Waist (cm)	Hip (cm)
XXS	4 – 6	0 – 2	32 – 34	58 – 62	86 – 90
XS	6 – 8	2 – 4	34 – 36	62 – 66	90 – 95
S	8 – 10	4 – 6	36 – 38	66 – 71	95 – 100
M	10 – 12	6 – 8	38 – 40	71 – 76	100 – 105
L	12 – 14	8 – 10	40 – 42	76 – 81	105 – 110
XL	14 – 16	10 – 12	42 – 44	81 – 86	110 – 115
XXL	16 – 18	12 – 14	44 – 46	86 – 91	115 – 120

Sports Bra Reference

Use this chart as a guide alongside the Tops table. For high-support styles, consider your usual bra size.

Bra Size	Underbust (cm)	Bust (cm)	Recommended Size
30A / 30B	63 – 67	76 – 80	XXS – XS
32A / 32B	68 – 72	80 – 85	XS – S
32C / 32D	68 – 72	85 – 90	S
34B / 34C	73 – 77	90 – 95	M
34D / 34DD	73 – 77	95 – 100	M – L
36C / 36D	78 – 82	100 – 105	L
36DD / 38D	78 – 87	105 – 110	XL
38DD / 40D	83 – 92	110 – 118	XXL

Men’s Tops

For a fitted or compression look, stick to your usual size. For a relaxed fit, size up.

Size	Chest (cm)	Waist (cm)	Hip (cm)
XS	86 – 91	71 – 76	86 – 91
S	91 – 96	76 – 81	91 – 96
M	96 – 101	81 – 86	96 – 101
L	101 – 106	86 – 91	101 – 106
XL	106 – 111	91 – 96	106 – 111
XXL	111 – 116	96 – 101	111 – 116
3XL	116 – 121	101 – 106	116 – 121

Men’s Bottoms

Most Gymshark bottoms feature a standard 82 cm inside leg for a full-length fit.

Size	Waist (cm)	Hip (cm)	Inside Leg (cm)
XS	71 – 76	86 – 91	82
S	76 – 81	91 – 96	82
M	81 – 86	96 – 101	82
L	86 – 91	101 – 106	82
XL	91 – 96	106 – 111	82
XXL	96 – 101	111 – 116	82
3XL	101 – 106	116 – 121	82

Fit Guide

Compression Fit

Designed to feel tight and supportive. If you prefer a less compressive feel, size up.

Performance

True to Size

Most Gymshark leggings and tops are designed to fit true to size for a body-fit silhouette.

Standard Fit

Seamless Technology

Seamless styles adapt to your shape. If you are between sizes, choose the larger size for comfort.

Flexibility

How to Measure

Chest / Bust

Measure around the fullest part of your chest or bust, keeping the tape level under your arms and across your back.

Waist

Measure around the narrowest part of your waist, usually just above your belly button.

Hips

Stand with your feet together and measure around the fullest part of your hips and seat.

Inseam

Measure from the crotch down to your ankle bone, or use a pair of leggings that fit you well.

Fit Note: Gymshark activewear is designed for a performance fit. Compression styles will feel tighter than relaxed styles. If you are between sizes, we recommend sizing up unless you prefer a very snug fit.

All measurements are in centimeters. For best results, measure yourself over lightweight clothing or underwear. Keep the tape snug but not tight.

If you are still unsure about your size, our customer service team is happy to help. Contact us for personalized fit recommendations.

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